Mindful Mornings with Zen Nutty Protein Porridge
March is a busy transition month. When life feels a bit too fast, the best way to find your center is with a warm bowl of porridge. In Japan, we call it Okayu—a staple of Zen monk life for over 1,000 years.
Why Okayu?
Zen teachings list "Ten Benefits of Porridge," including:
Mental clarity
Warmth for the core
Gentle digestion It’s the ultimate "comfort food" that doesn't make you feel sluggish.
The "Oriental Glow" Blend While Japanese Okayu is usually made with rice, you can use your favourite Oat porridge. For a modern twist, try adding our Sesame Kinako along with walnuts and pine nuts.
In Eastern medicine, the combination of sesame, walnuts, and pine nuts is legendary. Known for their "moisturizing" properties, they help nourish the skin, hair, and brain from the inside out—perfect for staying radiant during the seasonal change.
Recipe: Zen Nutty Porridge
Your standard Oat porridge
1 tablespoon SHOJIN MANIA Sesame Kinako
1 teaspoon Walnuts (crushed)
1 teaspoon Pine nuts
A drizzle of honey
Optional: Add your favourite seasonal fruit for extra sweetness.
This bowl is packed with plant protein and healthy fats to keep you grounded all morning.
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Nourish your glow from within.